Working in line with your company’s wellness objectives and group needs, your bespoke wellbeing activity or workshop is designed to empower the participants with practical tools and techniques to improve mental and emotional health and release physical tension in a collaborative, interactive space. Often by connecting with the natural world (both indoors and out), and always by practising simple techniques.

​

Including but in no way limited too... 

Movement and light exercise to release tension  

Simple nervous system resets to come out of flight or fight mode  

Mindfulness tips to stop overthinking & come back to the present moment 

Anti worrying hacks to end spiraling thoughts 

Energy management practices (rooted in Reiki) to get grounded, clear the mind, refresh and protect the energy field while soothing aches and pains

Journalling prompts and time to reflect​

A signature guided meditation.

​

​Workshops are entirely bespoke and organically led, fostering participation, collaboration and discussion, focusing on nature based activities or indoor exercices as required. I can bring nature indoors to your office or event, or take participants outdoors for an immersive, interactive experience, for an hour, a day, or even better, a 3 day camping retreat. Do check out my private services to get more of an idea of my work.

​​​

​Each workshop usually includes a little bit of science and fun facts by way of introduction, and is filled with practical tips and takeaway tools that align with the main bespoke signature guided meditation. This helps each individual reset their energy and return to work renewed, refreshed and ready for action (or ready to relax if that's more the remit) with a renewed sense of connection and sense of being supported.​​

​​​​

Example indoor workplace workshop themes

INDOOR NATURE MINI RETREAT

DETOX FROM TECH - MENTALLY, EMOTIONALLY & PHYSICALLY

MENTAL HEALTH MAKEOVER

EMPOWERING JOURNALLING RESET

NEURODIVERGENCE MYTHBUSTER

MEDITATION OR MINDFULLNESS?   

EASE WINTER BLUES & S.A.D. 

ANXIETY SOOTHER 

PROTECT & MANAGE YOUR ENERGY  

TAROT READING WORKSHOP - A TOOL FOR SELF DEVELOPMENT

PAINT & CREATE

 

Outdoor activities 

MINDFUL NATURE WALKS

TEAM BUILDING WALKS

SEMI WILD CAMPING RETREAT​​​​

 

​

Prices start from £250. Workshops are bespoke so I can deliver a whole workshop on how to manage your own energy, or share one 15 minute exercise within a more diverse session. Please click the Discovery Call option below to discuss your needs during a no obligation chat.

​

I also work with a range of workshop leaders from menopause specialists to make up artists, mosaicists and rappers. Please get in touch to learn more.