Service Description

A mindful 1 hour woodland river experience, intuitively guided to help you get calm, clear, grounded and ready to step back into your day. Whether you need a lift or you need to calm down, Nature gives you what you need. If you’re feeling disconnected, overwhelmed by communications or technology, or are in your head - worrying, overthinking or trapped in the monkey mind - getting present in nature is the perfect way to rebalance. We tap into the energies of the elements to clear your mind and your energy field, recharging, renewing and reconnecting you, to yourself, to Nature and the Universe. Experience includes: Opening introduction Mindful walking by the river in the woods, with all the creatures that live there Connecting with the healing power of the elements Grounding tools and energy practises for mental and emotional health Some hands on Reiki based energy healing as intuited Takeaway tools and tips, to clear your own energy & reset your nervous system Please allow 1 hr 30 mins so that we can introduce oursleves, check in on how you're feeling, and enjoy 1 full hour's guided mindful practises before checking in again and saying our goodbyes. Please get in touch if you only have an hour to spare. I also offer this experience to groups - with your own friends, new ones, or as a team building exercise with your colleagues. Pls contact me to learn more. If it rains you have the option to enjoy an indoor elemental healing session to Nature's soundtracks, or reschedule entirely. Please note we will not be walking for miles, instead connecting deeply with nature in a small and accessible woodland area.